Power Pranayama – Second Edition with exclusive video link inside

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ISBN 9789393559562
Published Year 2023
Publisher Jaico Publishing House
Condition New
Language English
Edition 1
Binding PAPERBACK
Return Availability Returnable upto 3days (*T&C applied)

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Product Full Description

Learn all about pranayama, your path to healing and well-being!

Your health can be under your control. A comforting thought to wake up to every day, isn’t it? But how? Here’s your answer: The national bestseller Power Pranayama explores how breathing techniques can improve your overall physical and mental health. This new edition, useful for all age groups, includes sections on anxiety and depression.

Here’s your chance to know more about pranayama to:
— Improve alertness and the ability to deal with stress
— Regulate the heart rate for those prone to panic attacks
— Optimise lung capacity for overall good health

Through this book you’ll learn how to connect with your body and mind, correct improper respiratory habits and cleanse your lungs. It also includes valuable tips to regulate your breathing through chanting.

In addition to all these, you’ll also get a simple pranayama protocol with QR codes to easily access special instructional videos from the authors. Make them a part of your routine and reap the rewards of these practices for life.

Master pranayama
Improve your mental health
Keep lifestyle ailments at bay

Specification

General

ISBN
9789393559562
Published Year
2023
Publisher
Jaico Publishing House
Condition
New
Language
English
Edition
1
Author
Dr. Renu Mahtani and Meeta Kabra
Binding
PAPERBACK
No of Pages
176
Information on technical characteristics, the delivery set, the country of manufacture and the appearance of the goods is for reference only and is based on the latest information available at the time of publication.

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Power Pranayama – Second Edition with exclusive video link inside

by Dr. Renu Mahtani and Meeta Kabra (Author)
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