Strong Posture, Strong Body

by Harriet Griffey (Author)
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ISBN 9789389305135
Published Year 2020
Publisher Jaico Publishing House
Condition New
Language English
Edition 1
Binding Paperback
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Product Full Description

Everyday Exercises to Improve Your Overall Health and Fitness Built for movement, our bodies suffer from our sedentary lifestyles.Long hours spent sitting, working at desks, driving in cars or slumped on the couch, weakens muscles and affects our posture. The result? Aches and pains, headache, digestive disorders and fatigue, all of which can be improved through regular, gentle stretching and strengthening exercises. In Strong Posture, Strong Body, Harriet Griffey shows what you can do to strengthen your body and improve flexibility, to help counter the very real health risks caused by excessive sitting. Divided into five main areas—head and neck, upper back and shoulders, arms, lower back and bottom, and legs—each chapter provides a series of gentle movement-based exercises designed for areas that can be badly affected, and which can be incorporated easily into everyday life. Including information on specialist help with a series of personalised routines to help you get started, Strong Posture, Strong Body gives you everything you need to improve your overall health, fitness and posture. Start today and feel better immediately. HARRIET GRIFFEY is a journalist, writer and author of numerous books focused on health. She originally trained as a nurse and writes and broadcasts regularly on health and health-related issues.

Specification

General

ISBN
9789389305135
Published Year
2020
Publisher
Jaico Publishing House
Condition
New
Language
English
Edition
1
Author
Harriet Griffey
Binding
Paperback
Information on technical characteristics, the delivery set, the country of manufacture and the appearance of the goods is for reference only and is based on the latest information available at the time of publication.

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Strong Posture, Strong Body

by Harriet Griffey (Author)
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