Yoga For Stress & Anxiety
| ISBN | 9789386348838 |
| Published Year | 2017 |
| Publisher | Jaico Publishing House |
| Condition | New |
| Language | English |
| Edition | 1 |
| Binding | Paperback |
| Return Availability | Returnable upto 3days (*T&C applied) |
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Create a Personalized Holistic Plan to Balance Your Life A step-by-step guide to holistic change Comprehensive and accessible no matter your skill level, Yoga for Stress & Anxiety will create a stress-free life for you. Through practice and the lesser-known lifestyle aspects of yoga, you will learn to face any kind of situation calmly. Incorporating exercises, breathing techniques, meditation and many other tools, this guide provides effective methods for repairing areas of imbalance and identifying your needs. Learn about the five yogic paths of psychology, intellect, health, work and relationships. Apply a variety of yoga postures for relaxation, improved attitude and sleep, self-acceptance and more. Achieve wellness in your mind, body and soul with the transformative power of a whole-lifestyle approach. This book also offers a personalized approach to recovering from anxiety and transforming stress into ease. It is for everyone, no matter your age, beliefs or physical fitness. Robert Butera, PhD, founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation teachers and comprehensive yoga therapists. He has authored The Pure Heart of Yoga and Meditation for Your Life. Erin Byron, MA, is a psychotherapist who has studied yoga psychology and expressive arts for over 20 years. She is one of the founders of Comprehensive Yoga Therapist Training, specializing in mental health, and author of numerous books and articles on yoga therapy. Staffan Elgelid, PhD, P.T., is Associate Professor of Physical Therapy at Nazareth College and a Feldenkrais Practitioner. He trains comprehensive yoga therapists in the art of embodiment.Specification
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