Product Full Description
Take charge of your thoughts and
reshape your life through meditation
Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind.
Writing as an experienced, friendly coach, Easwaran explains how we can train the mind not just during meditation but throughout the day. Working with difficult colleagues, choosing what to eat, and listening to a child’s needs are all opportunities to try out different, wiser responses.
To shed light on the thinking process, Easwaran takes the timeless teachings of the Buddha and other mystics and illustrates them with scenes from contemporary life. He offers practical exercises for taking charge of our thoughts, along with instruction in his own method of passage meditation. Easwaran shows how training the mind is a glorious challenge - one that brings joy and purpose to life.
General
Publisher
Jaico Publishing House
Information on technical characteristics, the delivery set, the country of manufacture and the appearance of the goods is for reference only and is based on the latest information available at the time of publication.
FAQ
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What is AIBH?
All India Book House (AIBH) is one famous Retailer, Wholesaler, Importer and Supplier of Medical Books. With Head Office in Nai Sarak (near Chandni Chowk-Delhi) that is lined with many bookshops and thronged by book lovers from across the world.
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How AIBH offers best price for medical books?
AIBH is exlucsive partners with multiple publishers resulting which we get the best prices which we pass on to our consumers directly without any third party involvement.
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What is estimated delivery time?
Delhi NCR - 1-3 Days
North India/Metro City - 4-6 Days
Rest of India/Special Zone : 5-7 Days
Due to Covid-19 products ships in 1-2 days
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Do you take returns?
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Do you offer COD/Cash On Delivery?